Facilitator: Ian Henderson
Grief can feel overwhelming at any time. Moreover, holidays can stir up strong emotions. Even though you may be surrounded by family and friends, you may feel that no one understands your holiday sadness. Adapting to the loss of a loved one is difficult enough at any time, but the holiday season, with its constant reminders of celebration and tradition, can be especially painful. This workshop is designed to offer survival tips and coping techniques to help you deal more effectively with your grief during the holiday season.